Dry climate in winter need to eat more fruits and adidas outlet eat less salt, sour

Dry climate in winter need to eat more fruits and adidas outlet eat less salt, sour

Dry winter weather, the body of water loss also will be accelerated. In particular, the northern district heating, many people feel thirsty, Sheng Ya dry cough, dry skin, constipation, oliguria more serious conditions, which are issued by the water body signals. In addition to drink plenty of water, how to diet to reduce soreness through it? . To eat more fruits and sour fruits nike shox as adenosine are usually moist and rich in vitamin C and E, to moisturize the skin. Vitamin C can promote the synthesis of collagen, the skin moist and delicate. louis vuitton bags Vitamin E is a kind of highly effective anti-oxidants, burberry scarf can promote human metabolism, improve skin blood circulation, enhance cell viability. Research shows that more acid taste the fruit, often contain more vitamin C, such as: kiwi fruit, hawthorn, apple, pear, citrus fruit. Sour fruit also contains tannic acid, organic acids, cellulose and other substances to stimulate the secretion of digestive juice, to accelerate the role of gastric peristalsis, gucci shoes can Yin and moistening. And the water content of fruit generally more than 70%. Dry winter day, eating fruit, is the ideal choice gucci uk for replenishment. "White food" to lungs and Chinese medicine, "dry lung injury prone," and five internal organs of the lung, corresponding to the five colors of the "white" and therefore, eat "white foods" can pay lungs. Winter can eat radish, cabbage, melon, lily, white fungus, lotus root, nike lunarglide lotus seeds and so on. Among them, Chinese cabbage, radish, both "popular vegetables" effect of the best economic benefits. White radish contains a variety of vitamins and minerals, including vitamin C content than the 8-10 times higher than pears and apples. Cabbage is rich in vitamin C nike outlet and E, prevent dry skin caused by heat, in which cellulose can promote bowel movements and prevent burberry sale constipation caused anger in vivo. May be some winter melon soup pot, white radish soup, cabbage soup, the effect of pay far more than just drink boiled water. Winter but also to eat less salt, dry climate on the respiratory system damage louis vuitton uk more likely to cause upper respiratory tract infection. If the food is too high in salt content, will lead to reduced secretion of saliva, so that a variety of bacteria more likely to survive in louis vuitton shoes the upper respiratory tract. High-salt diet may reduce nike 6.0 the mucosal ability to resist disease, so that bacteria, viruses take nike free run advantage of infiltration, burberry outlet induced inflammation. But with gucci bags the summer light salad to eat more than people tend to prefer to eat in winter stew Atsumi, unknowingly to increased salt intake. Thus, the winter should pay attention to salt restriction.